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Start of strength Block
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273.2 lb
Lost so far: 4.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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2925 kcal
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Fat: 166.39g | Prot: 207.95g | Carb: 147.88g.
Breakfast: Sainsbury's Steam Cooked Chicken Breast , Marks & Spencer British Breaded Wiltshire Ham, Lurpak Butter, Marks & Spencer Tenderstem Broccoli, Tomatoes, Egg. Lunch: Elephant Atta Chapattis, Chicken Fajitas. Dinner: Rowse Pure & Natural Honey, Tesco White Bread Rolls, Olympus Greek Yoghurt 10%, Sainsbury's Quiche Lorraine, Carrots , Cabbage , Hellmann's Mayonnaise, Avocados , Tesco Finest Tenderstem Broccoli, Beef Chilli. more...
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gaining 1.1 lb a week
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