brysonkido's Journal, 10 April 2008

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14% BF

129.6 lb Lost so far: 20.4 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2008:

1370 kcal

Fat: 44.70g | Prot: 164.46g | Carb: 79.60g. Breakfast: honey bunches, boiled chicken. Lunch: cauliflower, corn chowder. Dinner: el pollo. Snacks/Other: jerky, optimum nutrition. more...

1710 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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brysonkido's Journal, 10 April 2008

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