brysonkido's Journal, 09 April 2008

14% BF

129.0 lb Lost so far: 21.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 50.52g | Prot: 157.94g | Carb: 137.33g.   Breakfast: special k, boiled chicken. Lunch: honey bunches. Dinner: boiled chicken, fries, Crunchy Taco Supreme. Snacks/Other: celery, jerky, optimum nutrition. more...

1702 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...