Weigh In record (no journal entry) for 13 August 2012
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279.0 lb
Lost so far: 93.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 August 2012:
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1667 kcal
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Fat: 57.22g | Prot: 139.21g | Carb: 165.93g.
Breakfast: Coffee with Cream. Lunch: Special K Cereal Bars - Strawberry, Chocolate Protein Nutrition Shake. Dinner: Reduced Fat 4 Cheese Mexican Cheese, ICB LIGHT SOFT 38918 2PK, Turkey Sausage Crumbles, Smart White Bread, Egg Beaters - Original. Snacks/Other: Low Fat Milk, 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), EAS Lean 15 Protein Powder. more...
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3867 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 25 minutes, Driving - 52 minutes, Resting - 9 hours and 3 minutes, Desk Work - 6 hours. more...
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losing 2.0 lb a week
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