Weigh In record (no journal entry) for 24 August 2018
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218.3 lb
Lost so far: 8.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1375 kcal
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Fat: 43.85g | Prot: 60.13g | Carb: 194.37g.
Breakfast: Cheese, Brownberry Whole Grains 12 Grain Bread, Coffee with Cream and Sugar. Lunch: George's Market Kafta, Kebab, Mixed Salad Greens, Brownberry Whole Grains 12 Grain Bread. Dinner: Brownberry Whole Grains 12 Grain Bread, Cucumber (with Peel), Cheese. Snacks/Other: Plain Yogurt, Plum, Apples, Orange Juice. more...
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losing 15.4 lb a week
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