Beth-ann's Journal, 13 August 2012

185.0 lb Lost so far: 1.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 27.50g | Prot: 116.00g | Carb: 118.00g.   Breakfast: Small Cooked Shrimp, Kellogg's special k meal bar. Lunch: cocktail sause Great Value, kellogg's special k proten meal bars. Dinner: Banquet 2 pepperoni stuffed breadsticks. Snacks/Other: Kosher Dill Spears. more...

2914 kcal

Activities & Exercise: Standing - 35 minutes, Walking (slow) - 2/mph - 3 hours and 50 minutes, Weight Training (moderate) - 1 hour, Driving - 45 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...