jade2008's Journal, 24 August 2018

Whoop!

142.4 lb Lost so far: 3.1 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

---

714 kcal

Fat: 22.35g | Prot: 31.31g | Carb: 102.43g.   Breakfast: Bananas , Coffee with Milk and Sugar. Lunch: Harvest Morn Instant Oats Original (Pot). Dinner: Cooked Asparagus (from Fresh), Cathedral City Mature Cheddar Cheese, Mushrooms , Egg Omelette . Snacks/Other: Brooklea Low Fat Peach Yogurt, Coffee with Milk and Sugar. more...

1943 kcal

Activities & Exercise: Driving - 2 hours, Sexual Activity - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...