phd4socialchange's Journal, 30 May 2010

202.8 lb Lost so far: 41.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

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622 kcal

Fat: 23.58g | Prot: 64.51g | Carb: 41.85g.   Breakfast: Lemon caffeine free herbal tea. Lunch: Cabbage, Chicken Breast. Dinner: Beef Steak, Tomatoes. Snacks/Other: Grapefruit (Pink and Red) , Melba Toast Wheat. more...

2241 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...