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j2bour
Journal
13 Aug 12
j2bour's Journal, 13 August 2012
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Weigh In record (no journal entry) for 13 August 2012
123.8 lb
Lost so far:
9.2 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 August 2012:
1723 kcal
Fat: 43.91g | Prot: 57.39g | Carb: 229.80g.
Lunch:
Cafe Steamers Chicken Margherita.
Dinner:
sourdough, white wine, brown rice success, butter, shrimp.
Snacks/Other:
butterscotch, blue bell vanilla.
more...
1828 kcal
Activities & Exercise:
Sitting - 10 hours and 30 minutes, Standing - 3 hours and 30 minutes, Sleeping - 7 hours, Resting - 3 hours.
more...
losing 1.8 lb a week
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