Weigh In record (no journal entry) for 13 August 2012
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1442 kcal
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Fat: 45.73g | Prot: 122.36g | Carb: 141.06g.
Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate, Apples, AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Chewy Bars - Oats & Chocolate, 2% Extra Sharp Cheddar Cheese. Dinner: Popcorn Style Chicken, Fettucini Alfredo, Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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gaining 1.0 lb a week
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