Вайт Паладин's Journal, 24 August 2018

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Weigh In record (no journal entry) for 24 August 2018

217.8 lb Lost so far: 69.9 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 August 2018:

2572 kcal

Fat: 119.01g | Prot: 79.66g | Carb: 305.94g. Lunch: ВкусВилл Блинчики с Мясом. Snacks/Other: Печенье, Нектарины, Шоколад, Кофе (0,3 L), Яблочные Дольки, Мороженое Рожок. more...

3750 kcal

Activities & Exercise: Езда на велике - 1 hour and 54 minutes, попрыгать по залу - 1 hour and 35 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Вайт Паладин's Journal, 24 August 2018

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