Weigh In record (no journal entry) for 13 August 2012
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242.0 lb
Lost so far: 6.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1788 kcal
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Fat: 34.48g | Prot: 41.40g | Carb: 220.98g.
Breakfast: international delight, coffee, kix, 2% milk. Lunch: chicken sandwich. Dinner: country time pink lemonade, chicken with ranch dressing and pasta. Snacks/Other: country time pink lemonade, ramen noodles, grape jelly, pillsbury grands. more...
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losing 7.0 lb a week
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 Comments
yeah - a drop so quickly! Good job.
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15 Aug 12 by member: lilypad1647
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