lauramckie's Journal, 13 August 2012

182.4 lb Lost so far: 68.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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721 kcal

Fat: 12.15g | Prot: 28.09g | Carb: 130.45g.   Breakfast: Oranges. Lunch: Classic Favorites Angel Hair Marinara. Dinner: Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Snacks/Other: Champions Greek Yogurt - Vanilla Chocolate Chunk, Gala Apples. more...

2450 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...