Weigh In record (no journal entry) for 13 August 2012
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189.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1306 kcal
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Fat: 48.52g | Prot: 106.42g | Carb: 119.37g.
Breakfast: Protein Powder, 1% Fat Milk, Tea (Brewed), Peaches. Lunch: Tea (Brewed), Orchard Peach, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Beef Steak, Poppy Seed Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sweet Cherries, Peanut Butter, Raisin Cinnamon English Muffins (Includes Apple Cinnamon). more...
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losing 1.4 lb a week
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