Weigh In record (no journal entry) for 13 August 2012
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165.2 lb
Lost so far: 1.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1336 kcal
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Fat: 45.60g | Prot: 64.86g | Carb: 169.71g.
Breakfast: Apple Jacks with Apple & Cinnamon Cereal, 2% Fat Milk. Lunch: Satisfying Selections Ziti with Meatballs & Cheese. Dinner: Tomato Ketchup, DIV A1 BOLD STEAK SAUCE, Fresh Buttery Taste Spread, Fresh Cut Green Beans, Pork Chop, Three Cheese Potatoes, Kraft Shake'Bake Pork. more...
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gaining 4.0 lb a week
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