Weigh In record (no journal entry) for 24 August 2018
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220.9 lb
Lost so far: 24.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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2119 kcal
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Fat: 70.33g | Prot: 150.86g | Carb: 220.52g.
Breakfast: 拿鐵咖啡（低脂奶）, 海帶, 雞腳（自訂）一支, 鵝肉, 雞蛋, 豆干, 全聯 豬耳頭皮絲, 麵線. Lunch: 拿鐵咖啡. Dinner: 味噌湯, 海帶, 排骨便當. more...
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losing 1.5 lb a week
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