slewis0729's Journal, 13 August 2012

212.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 71.88g | Prot: 116.88g | Carb: 179.64g.   Lunch: Salsa (Side), Salsa (Side), Classic Taco, Chicken Soft Taco, Chicken Soft Taco, Unsweetened Iced Tea, Unsweetened Iced Tea, Unsweetened Iced Tea, Unsweetened Iced Tea. Dinner: Country White Bread, Skim or Nonfat Milk (Calcium Fortified), Shedd's Spread plus Calcium and Vitamins, Shedd's Spread plus Calcium and Vitamins, Whole New Potatoes, Skim or Nonfat Milk (Calcium Fortified), Country White Bread, Pork loin, Pork loin. Snacks/Other: Light String Cheese, Light String Cheese. more...

3390 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 25 minutes, Running (7.5mph) - 35 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...