Weigh In record (no journal entry) for 13 August 2012
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318.6 lb
Lost so far: 8.4 lb.
Still to go: 138.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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2008 kcal
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Fat: 58.41g | Prot: 125.19g | Carb: 247.37g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Traditional Recipes Cheese Manicotti. Lunch: Turkey Pastrami, American Cheese, Wheat Bread. Dinner: Cheese Ravioli, Parmesan Cheese (Grated), Spaghetti Sauce Four Cheese. Snacks/Other: Navels Oranges, Quakes ranch flavor rice cakes. more...
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losing 11.2 lb a week
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kfeingold's weight history
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