Weigh In record (no journal entry) for 23 August 2018
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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2229 kcal
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Fat: 96.79g | Prot: 107.73g | Carb: 259.36g.
Breakfast: Snak Club Raw Almonds, Great Value Frozen Chopped Spinach, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Spectrum Organic Ground Flaxseed, Nature Made Fish Oil 1200Mg. Lunch: Giant Eagle Cherry Tomatoes, Cucumber (with Peel) , Onions , Fresh Express Spring Mix, Chicken Breast, Sunsweet Dried Pitted Prunes. Dinner: White Rice, Green Giant Fresh Baby Cut Carrots, Blue Diamond Whole Natural Almonds, Broccoli, Meat Loaf, Cauliflower, White Bean Chili. Snacks/Other: Jam Preserves, Skippy Creamy Peanut Butter, Nature's Own 100% Whole Wheat Bread, Sunsweet Dried Pitted Prunes, Pistachio Nuts, Member's Mark Omega 3 Fish Oil (1000 mg), Country Crock Light Butter, Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Nature's Own Light Honey Wheat Bread. more...
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gaining 0.7 lb a week
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