Weigh In record (no journal entry) for 23 August 2018
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150.4 lb
Lost so far: 16.6 lb.
Still to go: 150.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1468 kcal
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Fat: 66.18g | Prot: 51.29g | Carb: 168.66g.
Breakfast: Food Club Fruit Cocktail, Nabisco Chips Ahoy! Chocolate Chip Cookies, Pathmark Big & Crusty Deli-Style Onion Bagels, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Taco Bell Fresco Soft Taco - Steak, Grapes, Ritz Crackers - Fresh Stack, Publix Chicken Salad, Great Value Cubed Cheese. more...
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gaining 0.7 lb a week
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