Weigh In record (no journal entry) for 23 August 2018
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189.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1630 kcal
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Fat: 55.12g | Prot: 137.10g | Carb: 158.40g.
Breakfast: MusclePharm Combat Powder - Vanilla, Great Value Greek Nonfat Yogurt - Plain, Great Value Frozen Blueberries, Great Value Frozen Whole Strawberries, Dole Frozen Pineapple Chunks, Bob's Red Mill Steel Cut Oatmeal, Spectrum Chia Seeds, Snak Club Raw Almonds, Safeway Baby Carrots, Avocados, Spinach, Kale, Apples, Peach, Bananas. more...
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losing 2.5 lb a week
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