Weigh In record (no journal entry) for 23 August 2018
|
200.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2018:
|
2310 kcal
|
Fat: 157.75g | Prot: 157.76g | Carb: 75.53g.
Breakfast: Egg, Egg, Egg. Lunch: Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Great Value Mixed Nuts. Dinner: Salmon, Lentil Soup, Salmon, Salmon. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TomderLehrer's weight history
|