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Could this be a trend? Have I found a way to truly manage my weight, or will it come bouncing back tomorrow? Staying moderate and keeping my fingers crossed. There's a new Korean restaurant that just opened nearby (Seacoast NH is not known for its "around-the-world" cuisine. We can handle -- so to speak -- lobsters, but can we handle kimchi??) We'll see. We're going tomorrow.
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146.6 lb
Lost so far: 1.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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1176 kcal
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Fat: 63.40g | Prot: 80.21g | Carb: 71.63g.
Breakfast: Quaker Rice Cakes - Salt Free, Boiled Egg. Lunch: Caesar Salad Dressing, Cheddar Cheese, Mixed Salad Greens, Frieda's Extra Firm Tofu. Dinner: Sabra Classic Hummus, Cucumber (Peeled), Tzatziki, Cooked Carrots, Baked or Broiled Haddock. Snacks/Other: Bing Cherries, Mixed Nuts. more...
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1794 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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