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What a delight to have lost one tiny pound! But. . .it took me three years to lose 35 pounds, at the calculated rate of about .2 per week, so, truthfully, I'm thrilled!
I do love this website and the ability to really KNOW how many calories are going in. I weigh every morning and try to monitor changes against what I've eaten.
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147.2 lb
Lost so far: 0.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2018:
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1188 kcal
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Fat: 65.06g | Prot: 65.86g | Carb: 98.45g.
Breakfast: Brown Rice, Boiled Egg. Lunch: Edward & Sons Vegetable Brown Rice Snaps, Ranch Salad Dressing, Mixed Salad Greens, Kroger Rotisserie Chicken. Dinner: Cooked Broccoli (Fat Added in Cooking), Caesar Salad Dressing, Mixed Salad Greens, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled). Snacks/Other: Bing Cherries, Mixed Nuts. more...
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1942 kcal
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Activities & Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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