Weigh In record (no journal entry) for 23 August 2018
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163.4 lb
Lost so far: 11.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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2129 kcal
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Fat: 103.10g | Prot: 193.13g | Carb: 95.75g.
Breakfast: Pilos Twaróg Półtłusty. Dinner: Mięso z Królika, Kraina Wędlin Szynka Wieprzowa Surowa, Kapust Kiszona lub Kwaszona. Snacks/Other: Roleski Sos BBQ, Łaciate Masło Extra, Jajko, Mleko z 2% Tłuszczu, Granex Poduszki Owsiane. more...
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gaining 4.6 lb a week
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