Weigh In record (no journal entry) for 13 August 2012
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201.4 lb
Lost so far: 17.2 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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2358 kcal
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Fat: 91.91g | Prot: 102.34g | Carb: 309.85g.
Breakfast: Bananas, Almonds. Lunch: Roasted Broiled or Baked Chicken Breast, Mountain Dew (12 oz Can), California Avocados. Dinner: Reduced Fat Crumbled Feta Cheese, Corn On The Cob with Butter, Baked Potato (Peel Eaten), Pork Chop. Snacks/Other: Black Cherry, Brownie, Coca-Cola Classic (20 oz), Reduced Fat Creamy Peanut Butter. more...
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3400 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 7 hours, Running - 6/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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