Weigh In record (no journal entry) for 30 July 2012
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201.0 lb
Lost so far: 17.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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2562 kcal
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Fat: 118.13g | Prot: 116.71g | Carb: 265.95g.
Breakfast: Coca-Cola, Supreme Croissant, Hash Brown Sticks (5). Lunch: Mountain Dew (12 oz Can), Muenster Cheese, Chicken Breast, Goats Cheese (Soft), Baby Carrots. Dinner: Original Dressing, Cooked Mushrooms (Fat Not Added in Cooking), Corn On The Cob with Butter, Beef Steak. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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2221 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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