Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bumbye
Journal
23 Aug 18
bumbye's Journal, 23 August 2018
bumbye's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 August 2018
152.6 lb
Lost so far:
17.4 lb
.
Still to go:
152.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2018:
892 kcal
Fat: 33.30g | Prot: 34.18g | Carb: 117.30g.
Breakfast:
My Coffee.
Lunch:
homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Trader Joe's Organic Air Popped Popcorn, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut.
more...
865 kcal
Activities & Exercise:
Weight Training (moderate) - 13 minutes, Cardiac Rehab - 50 minutes, Apple Health - 22 hours and 57 minutes.
more...
gaining 6.3 lb a week
2 Supporters
Support
Other Related Links
Members
Members
Forums
bumbye's weight history
view complete history