Weigh In record (no journal entry) for 23 August 2018
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140.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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1372 kcal
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Fat: 50.50g | Prot: 88.30g | Carb: 149.40g.
Lunch: Earth Balance Natural Buttery Spread made with Olive Oil, Dave's Killer Bread Good Seed Bread, Eating Well Chicken & Fingerling Potatoes. Dinner: Blue Diamond Almond Breeze Original, Kellogg's Special K Protein Plus Cereal, Atomic Strength Nutrition Fuel X30 Cinnamon Swirl, Balance Bar Cookie Dough. Snacks/Other: Two Bite Original Cranberry Orange Scones, Trader Joe's Raw Pumpkin Seeds, Biscoff Cookies. more...
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gaining 0.4 lb a week
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