Weigh In record (no journal entry) for 23 August 2018
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211.7 lb
Lost so far: 23.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1655 kcal
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Fat: 66.69g | Prot: 76.80g | Carb: 207.22g.
Breakfast: Kashi GOLEAN Original Cereal, Chobani Greek Yogurt Blueberry on The Bottom, 1% Fat Milk. Lunch: Corn Muffins , Chicken Express Fried Chicken Liver, Cooked Collards (Fat Added in Cooking), Coleslaw , Cooked Green String Beans (Fat Added in Cooking). Dinner: Jif Extra Crunchy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. more...
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gaining 1.4 lb a week
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