decoeur1's Journal, 13 August 2012

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Weigh In record (no journal entry) for 13 August 2012

135.5 lb Lost so far: 2.5 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2012:

1107 kcal

Fat: 49.90g | Prot: 48.54g | Carb: 114.51g. Breakfast: Bagel, Coffee (Brewed From Grounds), Coffee Creamer, 96% Fat Free Cooked Ham, American Cheese Singles. Lunch: Individual Traditional Fries, Biscuit, Chicken Strips. more...

1497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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decoeur1's Journal, 13 August 2012

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