|
8/11 253.5 - 8/12 253.5
|
252.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2012:
|
334 kcal
|
Fat: 8.00g | Prot: 45.81g | Carb: 21.29g.
Breakfast: Strawberries, Organic Apple Cider Vinegar, Vitamin B-12, Liquid Stevia Drops, Coffee (Brewed From Grounds). Lunch: Celery, Strawberries, Chicken Breast (Skin Not Eaten), Lettuce. Dinner: Diet 7UP, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat), Green Leaf Lettuce. more...
|
losing 24.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
THERUNNINGMAN's weight history
|