Weigh In record (no journal entry) for 23 August 2018
|
197.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2018:
|
3198 kcal
|
Fat: 143.15g | Prot: 161.31g | Carb: 363.93g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Bush's Best Homestyle Baked Beans, Iceberg Lettuce (Includes Crisphead Types) , Kroger Bread & Butter Chunks, Best Foods Real Mayonnaise, Aidells Chicken & Apple Sausage. Dinner: Tandoor Chef Chicken Tikka Masala w/Rice. Snacks/Other: Planters Cashews with Sea Salt , Tillamook Oregon Dark Cherry Ice Cream, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Sam's Choice Sweet Hawaiian Bagel, Tillamook Oregon Dark Cherry Ice Cream, Nutella Hazelnut Spread, Kirkland Signature Microwave Popcorn Movie Theater Butter, Chiquita Banana, Mrs. Fields Chocolate Chip Cookies (34g), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
|
|
2657 kcal
|
Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|