Weigh In record (no journal entry) for 23 August 2018
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171.6 lb
Lost so far: 28.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1660 kcal
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Fat: 125.68g | Prot: 73.46g | Carb: 55.67g.
Breakfast: Coffee. Lunch: Primed and Paleo Walnut Bacon Chicken Salad , Fall Fat Bomb , Primal Kitchen Mayo with Avocado Oil, Primed and Paleo Pork Carnitas Tacos Primed and Paleo. Dinner: Wholly Guacamole Wholly Guacamole Minis, Dole Sunflower Crunch Chopped Salad Kit, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Fall Fat Bomb , Boiled Egg, Pruvit Keto OS Orange Dream. more...
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losing 1.8 lb a week
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