Weigh In record (no journal entry) for 13 August 2012
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113.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1633 kcal
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Fat: 75.89g | Prot: 70.14g | Carb: 162.95g.
Breakfast: Pistachios, Yocrunch. Lunch: Bertucci grilled chopped chicken salad. Dinner: Spinach Ravioli. Snacks/Other: coors light, banana, almonds 100 calorie, Yocrunch, Super Hummus, Bachman Pretzel Stix. more...
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1925 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 35 minutes, Driving - 40 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Running - 6/mph - 30 minutes. more...
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gaining 0.1 lb a week
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