Weigh In record (no journal entry) for 23 August 2018
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174.6 lb
Lost so far: 12.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1112 kcal
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Fat: 68.52g | Prot: 43.14g | Carb: 81.66g.
Breakfast: Da Colônia Amendoim Torrado sem Pele. Lunch: DIA Amendoim sem Pele Torrado e Salgado, Polenguinho Polenguinho, Sadia Nuggets Crocante 100% Peito de Frango. Snacks/Other: Bolo de Tapioca. more...
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losing 2.5 lb a week
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ana cristina flumignan's weight history
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