Weigh In record (no journal entry) for 13 August 2012
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245.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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2086 kcal
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Fat: 78.15g | Prot: 80.03g | Carb: 270.28g.
Breakfast: Thin Crust Cheese Pizza with Vegetables. Lunch: Spinach Salad. Dinner: Gelato, Macaroni or Pasta Salad, Roast Beef Sandwich with Cheese. Snacks/Other: Thin Crust Cheese Pizza with Vegetables, Carrot Muffin. more...
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steady weight
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