Weigh In record (no journal entry) for 23 August 2018
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171.1 lb
Lost so far: 0 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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642 kcal
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Fat: 18.29g | Prot: 32.68g | Carb: 87.05g.
Breakfast: Giant Eagle Cherry Tomatoes, Coffee, Graham Crackers. Lunch: Clam Chowder, QT Kitchens Oven Roasted Turkey Sandwich. Dinner: Three Bridges Parmesan Gnocchi. more...
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losing 4.4 lb a week
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honeymoi79's weight history
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