Weigh In record (no journal entry) for 13 August 2012
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187.4 lb
Lost so far: 36.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1830 kcal
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Fat: 57.05g | Prot: 126.23g | Carb: 234.28g.
Breakfast: 100% Whole Wheat Bread, Jelly (All Flavors), Quick Oatmeal (1 or 3 Minutes), Brown Sugar, Poached Egg. Lunch: Banana, Chunk Light Tuna, Omega Plus Light Mayonnaise, Veggie cheese, Light Creamy Swiss Cheese. Dinner: Autumn Apple Frost Soy Bar, Lactose Free Vanilla Soymilk, Boneless Skinless Chicken Breast Filet, Ezekiel 4:9 Cinnamon Raisin Bread. Snacks/Other: Soy Crisps - Roasted Garlic & Onion, Peanut Butter, Soy Crisps - Roasted Garlic & Onion, Banana. more...
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3168 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...
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gaining 3.9 lb a week
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