Snazlo's Journal, 13 August 2012

206.7 lb Lost so far: 0 lb.    Still to go: 31.7 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 39.47g | Prot: 68.06g | Carb: 194.96g.   Breakfast: Milk (Nonfat) , Fruit Bowls - Mixed Fruit, Organic Brown Flaxseeds, Nonfat Blueberry Greek Yogurt. Lunch: Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (16 g Protein). Dinner: Gorgonzola and Walnut Salad. Snacks/Other: Caramel Popcorn, Dried Cherries, Nectarines. more...

2284 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...