Weigh In record (no journal entry) for 13 August 2012
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327.0 lb
Lost so far: 58.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1647 kcal
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Fat: 99.72g | Prot: 141.87g | Carb: 47.56g.
Breakfast: bacon, spinch quiche. Lunch: turkey patty, jillian michaels protein powder, blueberries, almond milk, almonds. Dinner: pumpkin bake, green beans, chicken breast. Snacks/Other: whipping cream, turkey lunch meat. more...
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gaining 5.6 lb a week
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zoepane's weight history
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