Weigh In record (no journal entry) for 23 August 2018
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152.1 lb
Lost so far: 33.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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1130 kcal
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Fat: 42.95g | Prot: 72.77g | Carb: 112.16g.
Lunch: Moutarde, St Môret St Môret, Fruit d'Or Beurre Pro Activ, Champignons, Lustucru Riz Long Grain, Blanc de Poulet. Dinner: Pêches, Huile d'Olive, St Môret St Môret, Carrefour Mon Pain de Mie Moelleux aux Céréales et Graines, Carrefour Surimi, Charcuterie de Dinde ou Blanc de Poulet, Oeuf. more...
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losing 2.6 lb a week
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