Weigh In record (no journal entry) for 13 August 2012
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109.3 lb
Lost so far: 0.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1279 kcal
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Fat: 31.47g | Prot: 42.10g | Carb: 209.26g.
Breakfast: Japanese Dorayaki (Red Bean Paste). Lunch: Shrimp Fried Rice. Dinner: Grapefruit, Cooked Spinach (from Fresh), White Potatoes (Flesh and Skin, Baked), Beef, Cooked Carrots, Onions, White Rice (Medium-Grain, Cooked). Snacks/Other: Gummy Grape. more...
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1963 kcal
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Activities & Exercise:
Badminton - 1 hour, Desk Work - 5 hours, Standing - 2 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 7 hours, Sleeping - 6 hours. more...
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steady weight
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