kendrayk's Journal, 01 August 2018

284.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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2371 kcal

Fat: 69.35g | Prot: 90.51g | Carb: 325.02g.   Breakfast: Gwaltney Thick Bacon, Cooked Spinach (Fat Added in Cooking), Butter, Costco Ciabatta Rolls, Fried Egg. Lunch: Pepsi Pepsi Wild Cherry (Can), BSN Syntha-6 Protein Crisp. Dinner: Brown Rice (Medium-Grain, Cooked), Fresh & Easy Chicken Tikka Masala, Sprite Sprite (12 oz). Snacks/Other: New Belgium Brewing Fat Tire Amber Ale, BSN Syntha-6 Protein Crisp. more...

3605 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Sitting - 8 hours. more...