Weigh In record (no journal entry) for 23 August 2018
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247.0 lb
Lost so far: 63.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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2260 kcal
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Fat: 177.84g | Prot: 113.64g | Carb: 52.72g.
Breakfast: Guayaki Yerba Mate Organic Tea, Kirkland Signature Japanese Green Tea, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Grapefruit, Peanut Butter. Dinner: Kroger Extra Virgin Olive Oil, Egg (Whole), Butter, Mission Avocado, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Ground Beef (75% Lean / 25% Fat), Crystal Light Crystal Light on the Go Sugar Free Packets. Snacks/Other: Kroger BBQ Pork Rinds, Monster Beverage Lo-carb Monster Energy. more...
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losing 1.0 lb a week
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