Weigh In record (no journal entry) for 13 August 2012
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220.0 lb
Lost so far: 29.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1775 kcal
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Fat: 61.99g | Prot: 105.73g | Carb: 218.26g.
Breakfast: Coffee, All Natural Egg Whites, Grapefruit. Lunch: Fat Free Raspberry Vinaigrette, Berry Almond Chicken Salad, Water (Bottled) . Dinner: Berry Almond Chicken Salad, Fat Free Raspberry Vinaigrette, Water . Snacks/Other: Water , Oranges , Blueberries , Cashew Nuts, Water (Bottled) , Water (Bottled) . more...
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2840 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Driving - 40 minutes, Desk Work - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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