Weigh In record (no journal entry) for 13 August 2012
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134.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2012:
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1379 kcal
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Fat: 46.42g | Prot: 94.10g | Carb: 159.05g.
Breakfast: splenda, nature valley protein, Cold Press Iced Coffee (Medium), Bananas. Lunch: Macaroni or Pasta Salad, Turkey Club Wrap. Dinner: Hot Wing Sauce, Grilled Chicken Breast Strips, Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Wintergreen Canada Mints, Pretzel Rods, Apples. more...
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2788 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 15 minutes, Conditioning exercise (health club) - 1 hour and 24 minutes, Exercise machine (fast) - 36 minutes, Sleeping - 5 hours and 36 minutes, Resting - 5 hours and 30 minutes, Driving - 3 hours, Desk Work - 6 hours and 39 minutes, Standing - 1 hour. more...
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gaining 1.4 lb a week
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