Weigh In record (no journal entry) for 13 August 2012
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150.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1676 kcal
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Fat: 58.18g | Prot: 60.65g | Carb: 249.30g.
Breakfast: Turkey Bacon, Bananas, Almonds, Egg White, Turkey Bacon. Lunch: Blueberry Crisp, Lite Sweet Vidalia Onion Salad Dressing, Green Peppers, Almonds, Almonds, Blueberries, Bananas, Almonds, Strawberries, Brown Sugar Ham. Dinner: Fruit & Maple Oatmeal, Artisan French Baguette, Cucumber (with Peel), Cucumber (with Peel). more...
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losing 14.0 lb a week
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