Weigh In record (no journal entry) for 23 August 2018
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134.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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557 kcal
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Fat: 29.31g | Prot: 32.10g | Carb: 48.95g.
Breakfast: Justin's Nut Butter Natural Almond Butter - Classic, Jelly (All Flavors), Nature's Own Honey Wheat Bread, Metamucil Fiber Capsules, Sardines with Tomato-Based Sauce (Mixture). more...
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steady weight
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