kendrayk's Journal, 23 August 2018

281.4 lb Lost so far: 2.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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2415 kcal

Fat: 84.00g | Prot: 70.66g | Carb: 334.78g.   Breakfast: Post Grape-Nuts Cereal, Stonyfield Farm Organic Plain Whole Milk Yogurt. Lunch: Pepsi Wild Cherry Pepsi (Can), Great Value 6" Flour Tortillas. Dinner: Beer, Pepsi Wild Cherry Pepsi (Can), El Monterey Chicken & Cheese Flour Taquitos. Snacks/Other: Pepsi Pepsi Wild Cherry (Can), Great Value Dry Roasted & Salted Peanuts. more...

3663 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Sitting - 8 hours. more...